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  • https://www.yourfitnesshome.com/workout-for-fit/
  • Female
  • Living in United States
  • Located in New York, United Estate, New York, NY, United States, New York
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A fitness and diet plan is a living document that should evolve as you progress. Regularly assess your progress by tracking workouts, taking photos, measuring body composition, and noting how you feel mentally and physically. Adjust your workouts and diet as needed to continue progressing toward your goals.

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